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Bill Bennett 10:00 row

1,702m

Meters

10:00.0

Time

2:56.2

Pace

87

Calories

111

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate20

October 29, 2019 14:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,702m 2:56.2 64 519 20 111
0:20.0 46m 3:37.3 34 417 21 101
0:40.0 51m 3:16.0 46 459 21 105
1:00.0 53m 3:08.6 52 479 24 106
1:20.0 50m 3:20.0 44 450 21 106
1:40.0 52m 3:12.3 49 469 21 108
2:00.0 52m 3:12.3 49 469 21 106
2:20.0 53m 3:08.6 52 479 21 108
2:40.0 55m 3:01.8 58 500 24 111
3:00.0 55m 3:01.8 58 500 21 109
3:20.0 55m 3:01.8 58 500 21 110
3:40.0 57m 2:55.4 65 523 24 109
4:00.0 56m 2:58.5 61 511 21 111
4:20.0 57m 2:55.4 65 523 21 112
4:40.0 56m 2:58.5 61 511 21 110
5:00.0 56m 2:58.5 61 511 24 112
5:20.0 55m 3:01.8 58 500 21 110
5:40.0 58m 2:52.4 68 535 18 112
6:00.0 60m 2:46.6 76 560 15 115
6:20.0 62m 2:41.2 83 587 18 117
6:40.0 61m 2:43.9 79 573 15 121
7:00.0 61m 2:43.9 79 573 18 119
7:20.0 62m 2:41.2 83 587 18 113
7:40.0 60m 2:46.6 76 560 15 121
8:00.0 57m 2:55.4 65 523 15 119
8:20.0 58m 2:52.4 68 535 21 117
8:40.0 59m 2:49.4 72 547 21 116
9:00.0 59m 2:49.4 72 547 21 118
9:20.0 61m 2:43.9 79 573 24 116
9:40.0 60m 2:46.6 76 560 21 116
10:00.0 62m 2:41.2 83 587 21 119

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Workout Graph

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