Bill Bennett 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
October 30, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 25 | 133 |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 25 | 118 |
| 5:00.0 | 540m | 2:18.8 | 131 | 749 | 25 | 133 |
| 7:30.0 | 551m | 2:16.1 | 139 | 777 | 26 | 142 |
| 10:00.0 | 519m | 2:24.5 | 116 | 699 | 24 | 134 |
| 12:30.0 | 521m | 2:23.9 | 117 | 703 | 25 | 135 |
| 15:00.0 | 541m | 2:18.6 | 131 | 752 | 25 | 148 |
| 17:30.0 | 506m | 2:28.2 | 107 | 669 | 24 | 141 |
| 20:00.0 | 522m | 2:23.6 | 118 | 706 | 25 | 130 |
| 22:30.0 | 505m | 2:28.5 | 107 | 667 | 24 | 124 |
| 25:00.0 | 524m | 2:23.1 | 119 | 710 | 25 | 135 |
| 27:30.0 | 512m | 2:26.4 | 111 | 683 | 25 | 136 |
| 30:00.0 | 556m | 2:14.8 | 143 | 790 | 26 | 151 |
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Workout Graph
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