Bill Bennett 30:00 row
5,708m
Meters
30:00.0
Time
2:37.6
Pace
304
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
October 31, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,708m | 2:37.6 | 89 | 607 | 22 | 130 |
| 1:00.0 | 0 | 55 | ||||
| 2:00.0 | 0 | 58 | ||||
| 3:00.0 | 0 | 69 | ||||
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 111 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 122 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 123 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 129 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 134 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 137 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 138 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 141 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 143 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 144 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 142 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 145 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 148 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 152 |
| 18:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 155 |
| 19:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 143 |
| 20:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 127 |
| 21:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 120 |
| 22:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 120 |
| 23:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 118 |
| 24:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 111 |
| 25:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 118 |
| 26:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 120 |
| 27:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 120 |
| 28:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 123 |
| 29:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 122 |
| 30:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.