Bill Bennett 5:00 row
863m
Meters
5:00.0
Time
2:53.8
Pace
44
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
October 31, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 101 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | 103 |
| 0:40.0 | 60m | 2:46.6 | 76 | 560 | 24 | 103 |
| 1:00.0 | 58m | 2:52.4 | 68 | 535 | 24 | 103 |
| 1:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | 101 |
| 1:40.0 | 57m | 2:55.4 | 65 | 523 | 24 | 101 |
| 2:00.0 | 57m | 2:55.4 | 65 | 523 | 21 | 101 |
| 2:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 100 |
| 2:40.0 | 58m | 2:52.4 | 68 | 535 | 24 | 101 |
| 3:00.0 | 58m | 2:52.4 | 68 | 535 | 24 | 101 |
| 3:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 101 |
| 3:40.0 | 58m | 2:52.4 | 68 | 535 | 24 | 102 |
| 4:00.0 | 58m | 2:52.4 | 68 | 535 | 21 | 103 |
| 4:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 104 |
| 4:40.0 | 59m | 2:49.4 | 72 | 547 | 21 | 103 |
| 5:00.0 | 57m | 2:55.4 | 65 | 523 | 21 | 102 |
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Workout Graph
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