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Bill Bennett 3000m row

3,000m

Meters

17:21.1

Time

2:53.5

Pace

153

Calories

102

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate22

October 31, 2019 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:21.1 3,000m 2:53.5 67 530 22 102
0:32.4 100m 2:42.0 82 583 22 101
0:31.7 200m 2:38.5 88 602 25 108
0:32.8 300m 2:44.0 79 573 22 107
0:32.6 400m 2:43.0 81 578 24 108
0:33.3 500m 2:46.5 76 560 22 106
0:33.1 600m 2:45.5 77 565 24 106
0:33.3 700m 2:46.5 76 560 22 110
0:33.2 800m 2:46.0 77 563 24 105
0:34.3 900m 2:51.5 69 538 23 104
0:34.6 1,000m 2:53.0 68 532 23 103
0:35.9 1,100m 2:59.5 61 508 22 101
0:35.7 1,200m 2:58.5 62 511 22 103
0:35.4 1,300m 2:57.0 63 517 22 101
0:35.6 1,400m 2:58.0 62 513 22 102
0:43.5 1,500m 3:37.5 34 417 17 99
0:33.9 1,600m 2:49.5 72 547 23 98
0:33.2 1,700m 2:46.0 77 563 22 105
0:34.3 1,800m 2:51.5 69 538 23 104
0:33.9 1,900m 2:49.5 72 547 21 103
0:34.7 2,000m 2:53.5 67 530 23 102
0:35.2 2,100m 2:56.0 64 520 22 101
0:35.4 2,200m 2:57.0 63 517 22 101
0:35.5 2,300m 2:57.5 63 515 22 101
0:35.5 2,400m 2:57.5 63 515 22 99
0:35.9 2,500m 2:59.5 61 508 20 100
0:35.9 2,600m 2:59.5 61 508 22 98
0:35.2 2,700m 2:56.0 64 520 22 97
0:35.9 2,800m 2:59.5 61 508 22 97
0:35.2 2,900m 2:56.0 64 520 17 100
0:35.5 3,000m 2:57.5 63 515 15 98

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Workout Graph

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