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Bill Bennett 30:00 row

6,788m

Meters

30:00.0

Time

2:12.5

Pace

408

Calories

146

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate25

November 01, 2019 15:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,788m 2:12.5 150 816 25 146
1:00.0 209m 2:23.5 118 707 20 111
2:00.0 219m 2:16.9 136 768 17 124
3:00.0 220m 2:16.3 138 775 16 129
4:00.0 230m 2:10.4 158 842 23 135
5:00.0 222m 2:15.1 142 788 25 132
6:00.0 224m 2:13.9 146 801 26 134
7:00.0 224m 2:13.9 146 801 25 135
8:00.0 225m 2:13.3 148 808 25 136
9:00.0 236m 2:07.1 170 886 27 145
10:00.0 227m 2:12.1 152 821 27 145
11:00.0 223m 2:14.5 144 794 26 142
12:00.0 231m 2:09.8 160 849 26 144
13:00.0 230m 2:10.4 158 842 26 147
14:00.0 232m 2:09.3 162 857 27 149
15:00.0 231m 2:09.8 160 849 26 150
16:00.0 231m 2:09.8 160 849 27 150
17:00.0 223m 2:14.5 144 794 25 147
18:00.0 224m 2:13.9 146 801 26 147
19:00.0 230m 2:10.4 158 842 26 147
20:00.0 225m 2:13.3 148 808 24 148
21:00.0 228m 2:11.5 154 828 26 151
22:00.0 231m 2:09.8 160 849 27 151
23:00.0 218m 2:17.6 134 762 26 150
24:00.0 218m 2:17.6 134 762 26 148
25:00.0 224m 2:13.9 146 801 27 147
26:00.0 223m 2:14.5 144 794 24 167
27:00.0 225m 2:13.3 148 808 26 154
28:00.0 229m 2:11.0 156 835 27 173
29:00.0 236m 2:07.1 170 886 27 165
30:00.0 240m 2:05.0 179 916 27 163

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Workout Graph

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