Bill Bennett 1000m row
1,000
Meters
4:46.4
Time
2:23.2
Pace
56
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
November 03, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 56 | 27 | 113 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 5 | 27 | 93 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 5 | 25 | 101 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 6 | 26 | 111 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 6 | 25 | 112 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 6 | 27 | 116 |
| 0:27.2 | 600 | 2:16.0 | 139 | 778 | 6 | 27 | 121 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 6 | 29 | 124 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 6 | 27 | 129 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 6 | 27 | 130 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 795 | 6 | 29 | 128 |
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Workout Graph
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