Bill Bennett 30:00 row
5,853m
Meters
30:00.0
Time
2:33.7
Pace
316
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
November 04, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,853m | 2:33.7 | 96 | 631 | 24 |
| 1:00.0 | 0 | ||||
| 2:00.0 | 0 | ||||
| 3:00.0 | 0 | ||||
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 28 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 28 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 28 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 28 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
| 18:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 28 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 27 |
| 21:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 22:00.0 | 196m | 2:33.0 | 98 | 635 | 25 |
| 23:00.0 | 195m | 2:33.8 | 96 | 630 | 25 |
| 24:00.0 | 191m | 2:37.0 | 90 | 610 | 25 |
| 25:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
| 26:00.0 | 198m | 2:31.5 | 101 | 646 | 25 |
| 27:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 28:00.0 | 200m | 2:30.0 | 104 | 656 | 26 |
| 29:00.0 | 200m | 2:30.0 | 104 | 656 | 25 |
| 30:00.0 | 203m | 2:27.7 | 108 | 673 | 25 |
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Workout Graph
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