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Bill Bennett 30:00 row

6,861m

Meters

30:00.0

Time

2:11.1

Pace

417

Calories

147

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate26

November 04, 2019 11:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,861m 2:11.1 155 833 26 147
1:00.0 218m 2:17.6 134 762 27 115
2:00.0 228m 2:11.5 154 828 27 128
3:00.0 228m 2:11.5 154 828 25 131
4:00.0 228m 2:11.5 154 828 26 133
5:00.0 229m 2:11.0 156 835 25 138
6:00.0 228m 2:11.5 154 828 27 139
7:00.0 230m 2:10.4 158 842 26 142
8:00.0 223m 2:14.5 144 794 24 145
9:00.0 229m 2:11.0 156 835 27 146
10:00.0 230m 2:10.4 158 842 27 146
11:00.0 231m 2:09.8 160 849 26 147
12:00.0 233m 2:08.7 164 864 27 149
13:00.0 228m 2:11.5 154 828 27 150
14:00.0 229m 2:11.0 156 835 26 150
15:00.0 233m 2:08.7 164 864 27 153
16:00.0 204m 2:27.0 110 678 22 149
17:00.0 235m 2:07.6 168 878 28 154
18:00.0 231m 2:09.8 160 849 27 155
19:00.0 231m 2:09.8 160 849 26 155
20:00.0 230m 2:10.4 158 842 26 155
21:00.0 231m 2:09.8 160 849 27 157
22:00.0 227m 2:12.1 152 821 27 155
23:00.0 228m 2:11.5 154 828 26 153
24:00.0 228m 2:11.5 154 828 27 157
25:00.0 230m 2:10.4 158 842 27 158
26:00.0 231m 2:09.8 160 849 27 158
27:00.0 231m 2:09.8 160 849 28 160
28:00.0 230m 2:10.4 158 842 27 160
29:00.0 229m 2:11.0 156 835 26 161
30:00.0 241m 2:04.4 181 924 28 163

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Workout Graph

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