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Bill Bennett 30:00 row

6,937m

Meters

30:00.0

Time

2:09.7

Pace

426

Calories

148

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate28

November 05, 2019 11:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,937m 2:09.7 160 851 28 148
1:00.0 233m 2:08.7 164 864 29 123
2:00.0 230m 2:10.4 158 842 28 135
3:00.0 230m 2:10.4 158 842 28 135
4:00.0 232m 2:09.3 162 857 28 138
5:00.0 229m 2:11.0 156 835 28 137
6:00.0 231m 2:09.8 160 849 29 140
7:00.0 230m 2:10.4 158 842 28 139
8:00.0 231m 2:09.8 160 849 28 144
9:00.0 232m 2:09.3 162 857 28 147
10:00.0 231m 2:09.8 160 849 27 146
11:00.0 231m 2:09.8 160 849 28 148
12:00.0 230m 2:10.4 158 842 28 149
13:00.0 230m 2:10.4 158 842 29 148
14:00.0 230m 2:10.4 158 842 27 151
15:00.0 230m 2:10.4 158 842 27 151
16:00.0 232m 2:09.3 162 857 28 152
17:00.0 230m 2:10.4 158 842 27 152
18:00.0 232m 2:09.3 162 857 28 154
19:00.0 231m 2:09.8 160 849 28 154
20:00.0 232m 2:09.3 162 857 28 156
21:00.0 231m 2:09.8 160 849 28 156
22:00.0 231m 2:09.8 160 849 28 157
23:00.0 233m 2:08.7 164 864 28 157
24:00.0 233m 2:08.7 164 864 28 158
25:00.0 231m 2:09.8 160 849 28 159
26:00.0 232m 2:09.3 162 857 27 159
27:00.0 230m 2:10.4 158 842 27 161
28:00.0 228m 2:11.5 154 828 27 159
29:00.0 232m 2:09.3 162 857 28 160
30:00.0 238m 2:06.0 175 901 26 162

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Workout Graph

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