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Bill Bennett 10000m row

10,000

Meters

46:14.9

Time

2:18.7

Pace

578

Calories

130

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate25

November 06, 2019 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:14.9 10,000 2:18.7 131 750 578 25 130
1:51.5 400 2:19.3 129 744 23 23 116
1:50.1 800 2:17.6 134 762 23 20 123
1:50.1 1,200 2:17.6 134 762 23 21 118
1:50.8 1,600 2:18.5 132 753 23 25 120
1:55.3 2,000 2:24.1 117 702 23 26 114
1:54.9 2,400 2:23.6 118 706 23 25 116
1:51.0 2,800 2:18.7 131 750 23 27 123
1:47.3 3,200 2:14.1 145 799 24 27 131
2:02.6 3,600 2:33.2 97 634 22 25 108
1:52.0 4,000 2:20.0 128 738 23 24 125
1:49.1 4,400 2:16.3 138 774 23 25 136
1:54.1 4,800 2:22.6 121 715 23 26 121
1:48.3 5,200 2:15.3 141 785 24 26 133
1:50.5 5,600 2:18.1 133 757 23 27 129
1:48.8 6,000 2:16.0 139 778 24 26 141
1:52.9 6,400 2:21.1 125 728 23 26 131
1:56.5 6,800 2:25.6 113 690 22 25 130
1:49.4 7,200 2:16.7 137 771 23 26 134
1:50.1 7,600 2:17.6 134 762 23 26 138
1:49.0 8,000 2:16.2 138 776 24 26 139
1:52.8 8,400 2:21.0 125 729 23 25 136
1:48.0 8,800 2:15.0 142 789 24 24 143
1:54.5 9,200 2:23.1 119 710 23 22 136
1:43.4 9,600 2:09.2 162 857 25 27 150
1:43.4 10,000 2:09.2 162 857 25 27 151

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Workout Graph

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