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Bill Bennett 30:00 row

5,877

Meters

30:00.0

Time

2:33.1

Pace

318

Calories

136

Heart Rate

Average Watts97
Calories Per Hour635
Stroke Rate24

November 07, 2019 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,877 2:33.1 97 635 318 24 136
1:00.0 0 56
2:00.0 0 60
3:00.0 0 55
4:00.0 0 67
5:00.0 231 2:09.8 160 849 14 27 114
6:00.0 230 2:10.4 158 842 14 28 122
7:00.0 228 2:11.5 154 828 14 28 127
8:00.0 228 2:11.5 154 828 14 28 128
9:00.0 227 2:12.1 152 821 14 29 130
10:00.0 230 2:10.4 158 842 14 28 124
11:00.0 230 2:10.4 158 842 14 28 134
12:00.0 232 2:09.3 162 857 14 29 136
13:00.0 233 2:08.7 164 864 14 28 139
14:00.0 234 2:08.2 166 871 15 28 141
15:00.0 233 2:08.7 164 864 14 28 141
16:00.0 235 2:07.6 168 878 15 29 143
17:00.0 233 2:08.7 164 864 14 26 143
18:00.0 234 2:08.2 166 871 15 24 144
19:00.0 232 2:09.3 162 857 14 28 145
20:00.0 233 2:08.7 164 864 14 27 145
21:00.0 236 2:07.1 170 886 15 29 148
22:00.0 237 2:06.5 173 893 15 28 149
23:00.0 234 2:08.2 166 871 15 28 151
24:00.0 236 2:07.1 170 886 15 29 150
25:00.0 238 2:06.0 175 901 15 28 152
26:00.0 205 2:26.3 112 684 11 26 144
27:00.0 185 2:42.1 82 582 10 24 125
28:00.0 201 2:29.2 105 662 11 26 123
29:00.0 204 2:27.0 110 678 11 26 126
30:00.0 199 2:30.7 102 651 11 25 126

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Workout Graph

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