Bill Bennett 30:00 row
5,877m
Meters
30:00.0
Time
2:33.1
Pace
318
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
November 07, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,877m | 2:33.1 | 97 | 635 | 24 | 136 |
| 1:00.0 | 0 | 56 | ||||
| 2:00.0 | 0 | 60 | ||||
| 3:00.0 | 0 | 55 | ||||
| 4:00.0 | 0 | 67 | ||||
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 114 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 122 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 127 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 128 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 130 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 124 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 134 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 136 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 139 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 141 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 141 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 143 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 143 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 144 |
| 19:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 145 |
| 20:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 145 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 148 |
| 22:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 149 |
| 23:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 151 |
| 24:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 150 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 152 |
| 26:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 144 |
| 27:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 125 |
| 28:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 123 |
| 29:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 126 |
| 30:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 126 |
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Workout Graph
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