Bill Bennett 1000m row
1,000m
Meters
6:14.7
Time
3:07.3
Pace
50
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
November 07, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 23 | 105 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 | 107 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 23 | 109 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 24 | 106 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 22 | 107 |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 23 | 104 |
| 0:39.1 | 600m | 3:15.5 | 47 | 461 | 23 | 105 |
| 0:38.7 | 700m | 3:13.5 | 48 | 466 | 22 | 104 |
| 0:39.0 | 800m | 3:15.0 | 47 | 462 | 22 | 107 |
| 0:37.8 | 900m | 3:09.0 | 52 | 478 | 24 | 103 |
| 0:37.7 | 1,000m | 3:08.5 | 52 | 479 | 22 | 104 |
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Workout Graph
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