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Bill Bennett 30:00 row

6,914m

Meters

30:00.0

Time

2:10.1

Pace

423

Calories

146

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate26

November 07, 2019 11:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,914m 2:10.1 159 846 26 146
1:00.0 226m 2:12.7 150 814 26 122
2:00.0 233m 2:08.7 164 864 26 132
3:00.0 231m 2:09.8 160 849 25 134
4:00.0 231m 2:09.8 160 849 25 138
5:00.0 230m 2:10.4 158 842 27 139
6:00.0 234m 2:08.2 166 871 27 141
7:00.0 232m 2:09.3 162 857 26 144
8:00.0 233m 2:08.7 164 864 26 144
9:00.0 232m 2:09.3 162 857 27 146
10:00.0 233m 2:08.7 164 864 27 146
11:00.0 231m 2:09.8 160 849 26 146
12:00.0 233m 2:08.7 164 864 26 148
13:00.0 235m 2:07.6 168 878 26 149
14:00.0 232m 2:09.3 162 857 27 149
15:00.0 229m 2:11.0 156 835 25 147
16:00.0 232m 2:09.3 162 857 26 151
17:00.0 225m 2:13.3 148 808 24 151
18:00.0 233m 2:08.7 164 864 26 152
19:00.0 230m 2:10.4 158 842 25 153
20:00.0 226m 2:12.7 150 814 27 151
21:00.0 225m 2:13.3 148 808 27 149
22:00.0 231m 2:09.8 160 849 26 152
23:00.0 234m 2:08.2 166 871 28 155
24:00.0 232m 2:09.3 162 857 27 155
25:00.0 230m 2:10.4 158 842 26 154
26:00.0 237m 2:06.5 173 893 27 157
27:00.0 218m 2:17.6 134 762 26 154
28:00.0 227m 2:12.1 152 821 26 155
29:00.0 225m 2:13.3 148 808 24 156
30:00.0 234m 2:08.2 166 871 27 157

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Workout Graph

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