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Bill Bennett 5000m row

5,000m

Meters

21:18.4

Time

2:07.8

Pace

311

Calories

143

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate27

November 08, 2019 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.4 5,000m 2:07.8 168 876 27 143
0:49.6 200m 2:04.0 184 931 28 125
0:51.3 400m 2:08.2 166 871 27 137
0:51.1 600m 2:07.7 168 877 27 140
0:51.1 800m 2:07.7 168 877 28 141
0:51.4 1,000m 2:08.5 165 867 27 141
0:51.1 1,200m 2:07.7 168 877 27 143
0:51.5 1,400m 2:08.7 164 864 27 142
0:51.1 1,600m 2:07.7 168 877 27 143
0:50.4 1,800m 2:06.0 175 902 29 145
0:53.3 2,000m 2:13.2 148 809 26 142
0:52.0 2,200m 2:10.0 159 848 25 141
0:50.9 2,400m 2:07.2 170 884 27 145
0:51.8 2,600m 2:09.5 161 854 27 145
0:51.7 2,800m 2:09.2 162 857 27 146
0:51.7 3,000m 2:09.2 162 857 27 147
0:51.4 3,200m 2:08.5 165 867 28 148
0:51.6 3,400m 2:09.0 163 861 27 147
0:51.7 3,600m 2:09.2 162 857 27 149
0:51.3 3,800m 2:08.2 166 871 27 149
0:51.4 4,000m 2:08.5 165 867 28 150
0:50.2 4,200m 2:05.5 177 909 27 152
0:52.0 4,400m 2:10.0 159 848 28 153
0:51.5 4,600m 2:08.7 164 864 27 151
0:50.6 4,800m 2:06.5 173 895 27 153
0:47.9 5,000m 1:59.7 204 1001 28 158

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Workout Graph

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