Bill Bennett 30:03 row
6,347m
Meters
30:03.9
Time
2:22.1
Pace
363
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 124 |
November 09, 2019 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,347m | 2:22.1 | 122 | 719 | 25 | 121 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 124 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 130 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 137 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 140 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 112 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 104 |
| 30:03.9 | 8m | 4:03.7 | 24 | 383 | 104 |
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Workout Graph
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