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Bill Bennett 21097m row

21,097m

Meters

1:37:56.6

Time

2:19.2

Pace

1216

Calories

134

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate26

November 10, 2019 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:37:56.6 21,097m 2:19.2 130 745 26 134
3:55.5 800m 2:27.1 110 677 25 115
3:45.4 1,600m 2:20.8 125 730 26 126
3:43.4 2,400m 2:19.6 129 742 26 130
3:41.8 3,200m 2:18.6 131 752 26 129
3:41.2 4,000m 2:18.2 132 755 26 133
3:43.1 4,800m 2:19.4 129 744 26 131
3:41.9 5,600m 2:18.6 131 751 26 132
3:43.3 6,400m 2:19.5 129 743 25 129
3:40.9 7,200m 2:18.0 133 757 26 137
3:42.0 8,000m 2:18.7 131 750 25 134
3:42.4 8,800m 2:19.0 130 748 25 136
3:43.2 9,600m 2:19.5 129 743 26 136
3:43.1 10,400m 2:19.4 129 744 25 138
3:44.2 11,200m 2:20.1 127 737 25 138
3:43.9 12,000m 2:19.9 128 739 25 136
3:42.3 12,800m 2:18.9 130 749 23 138
3:42.9 13,600m 2:19.3 129 745 24 139
3:44.3 14,400m 2:20.1 127 737 25 139
3:43.8 15,200m 2:19.8 128 740 25 140
3:46.5 16,000m 2:21.5 123 724 25 140
3:41.1 16,800m 2:18.1 133 756 26 141
3:42.7 17,600m 2:19.1 130 746 25 140
3:42.4 18,400m 2:19.0 130 748 25 139
3:56.1 19,200m 2:27.5 109 674 25 136
3:40.2 20,000m 2:17.6 134 762 29 143
3:26.5 20,800m 2:09.0 163 860 31 156
1:14.1 21,097m 2:04.7 180 920 30 157

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Workout Graph

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