Bill Bennett 10:00 row
1,238m
Meters
10:00.0
Time
4:02.3
Pace
64
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
November 10, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,238m | 4:02.3 | 25 | 384 | 23 | 103 |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 17 | 112 |
| 0:40.0 | 48m | 3:28.3 | 39 | 433 | 24 | 113 |
| 1:00.0 | 49m | 3:24.0 | 41 | 441 | 27 | 110 |
| 1:20.0 | 46m | 3:37.3 | 34 | 417 | 30 | 110 |
| 1:40.0 | 47m | 3:32.7 | 36 | 425 | 27 | 109 |
| 2:00.0 | 45m | 3:42.2 | 32 | 409 | 27 | 107 |
| 2:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | 106 |
| 2:40.0 | 41m | 4:03.9 | 24 | 383 | 21 | 105 |
| 3:00.0 | 44m | 3:47.2 | 30 | 402 | 18 | 106 |
| 3:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | 104 |
| 3:40.0 | 44m | 3:47.2 | 30 | 402 | 18 | 103 |
| 4:00.0 | 44m | 3:47.2 | 30 | 402 | 27 | 101 |
| 4:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | 104 |
| 4:40.0 | 45m | 3:42.2 | 32 | 409 | 21 | 102 |
| 5:00.0 | 43m | 3:52.5 | 28 | 395 | 21 | 103 |
| 5:20.0 | 16m | 10:25.0 | 1 | 304 | 6 | 99 |
| 5:40.0 | 35m | 4:45.7 | 15 | 351 | 24 | 96 |
| 6:00.0 | 34m | 4:54.1 | 14 | 347 | 24 | 100 |
| 6:20.0 | 39m | 4:16.4 | 21 | 371 | 27 | 102 |
| 6:40.0 | 34m | 4:54.1 | 14 | 347 | 18 | 101 |
| 7:00.0 | 49m | 3:24.0 | 41 | 441 | 39 | 103 |
| 7:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | 104 |
| 7:40.0 | 42m | 3:58.0 | 26 | 389 | 24 | 101 |
| 8:00.0 | 42m | 3:58.0 | 26 | 389 | 24 | 100 |
| 8:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | 100 |
| 8:40.0 | 42m | 3:58.0 | 26 | 389 | 24 | 101 |
| 9:00.0 | 41m | 4:03.9 | 24 | 383 | 21 | 100 |
| 9:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | 100 |
| 9:40.0 | 39m | 4:16.4 | 21 | 371 | 21 | 99 |
| 10:00.0 | 36m | 4:37.7 | 16 | 356 | 19 | 98 |
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Workout Graph
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