Bill Bennett 30:00 row
5,741m
Meters
30:00.0
Time
2:36.7
Pace
306
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
November 11, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,741m | 2:36.7 | 91 | 612 | 23 | 129 |
| 1:00.0 | 0 | 43 | ||||
| 2:00.0 | 0 | 45 | ||||
| 3:00.0 | 0 | 46 | ||||
| 4:00.0 | 0 | 54 | ||||
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 102 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 120 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 122 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 125 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 127 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 128 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 126 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 132 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 135 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 135 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 139 |
| 16:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 141 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 142 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 143 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 144 |
| 20:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 146 |
| 21:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 144 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 148 |
| 23:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 150 |
| 24:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 128 |
| 25:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 119 |
| 26:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 118 |
| 27:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 116 |
| 28:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 116 |
| 29:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 115 |
| 30:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 118 |
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Workout Graph
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