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Bill Bennett 10000m row

10,000m

Meters

43:39.8

Time

2:10.9

Pace

608

Calories

140

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate26

November 14, 2019 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:39.8 10,000m 2:10.9 156 835 26 140
1:46.6 400m 2:13.2 148 809 26 119
1:44.7 800m 2:10.8 156 837 25 127
1:44.8 1,200m 2:11.0 156 835 25 129
1:43.9 1,600m 2:09.8 160 849 27 132
1:44.1 2,000m 2:10.1 159 846 23 136
1:44.2 2,400m 2:10.2 158 845 23 140
1:44.1 2,800m 2:10.1 159 846 26 140
1:44.0 3,200m 2:10.0 159 848 26 141
1:44.1 3,600m 2:10.1 159 846 25 141
1:43.7 4,000m 2:09.6 161 853 27 144
1:44.4 4,400m 2:10.5 157 841 26 144
1:44.0 4,800m 2:10.0 159 848 27 145
1:43.8 5,200m 2:09.7 160 851 27 147
1:45.6 5,600m 2:12.0 152 823 26 145
1:46.9 6,000m 2:13.6 147 804 25 143
1:47.4 6,400m 2:14.2 145 797 26 143
1:49.9 6,800m 2:17.3 135 764 25 141
1:46.5 7,200m 2:13.1 148 810 25 144
1:45.8 7,600m 2:12.2 151 820 26 147
1:45.4 8,000m 2:11.7 153 826 26 145
1:47.1 8,400m 2:13.8 146 802 26 145
1:45.2 8,800m 2:11.5 154 829 27 148
1:44.0 9,200m 2:10.0 159 848 27 151
1:43.5 9,600m 2:09.3 162 856 27 153
1:37.0 10,000m 2:01.2 196 975 28 161

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Workout Graph

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