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Bill Bennett 40:00 row

8,696m

Meters

40:00.0

Time

2:17.9

Pace

505

Calories

139

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate26

November 16, 2019 17:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,696m 2:17.9 133 758 26 139
1:20.0 272m 2:27.0 110 678 26 117
2:40.0 284m 2:20.8 125 731 27 120
4:00.0 283m 2:21.3 124 726 27 125
5:20.0 299m 2:13.7 146 803 27 134
6:40.0 334m 1:59.7 204 1001 31 145
8:00.0 269m 2:28.6 106 666 26 133
9:20.0 331m 2:00.8 198 982 29 146
10:40.0 273m 2:26.5 111 682 26 136
12:00.0 295m 2:15.5 140 783 27 140
13:20.0 298m 2:14.2 145 798 27 145
14:40.0 276m 2:24.9 115 695 26 138
16:00.0 329m 2:01.5 195 970 29 153
17:20.0 253m 2:38.1 89 604 23 138
18:40.0 324m 2:03.4 186 940 29 150
20:00.0 260m 2:33.8 96 630 24 135
21:20.0 325m 2:03.0 188 946 29 150
22:40.0 272m 2:27.0 110 678 25 142
24:00.0 302m 2:12.4 151 818 26 147
25:20.0 296m 2:15.1 142 788 26 151
26:40.0 284m 2:20.8 125 731 25 144
28:00.0 327m 2:02.3 191 958 29 156
29:20.0 236m 2:49.4 72 547 23 134
30:40.0 330m 2:01.2 197 976 29 155
32:00.0 239m 2:47.3 75 556 22 136
33:20.0 326m 2:02.6 189 952 28 153
34:40.0 265m 2:30.9 102 650 25 144
36:00.0 259m 2:34.4 95 627 24 129
37:20.0 284m 2:20.8 125 731 26 133
38:40.0 290m 2:17.9 133 759 25 139
40:00.0 283m 2:21.3 124 726 25 136

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Workout Graph

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