Bill Bennett 40:00 row
8,696
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
November 16, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,696 | 2:17.9 | 133 | 758 | 26 | 139 |
| 1:20.0 | 272 | 2:27.0 | 110 | 678 | 26 | 117 |
| 2:40.0 | 284 | 2:20.8 | 125 | 731 | 27 | 120 |
| 4:00.0 | 283 | 2:21.3 | 124 | 726 | 27 | 125 |
| 5:20.0 | 299 | 2:13.7 | 146 | 803 | 27 | 134 |
| 6:40.0 | 334 | 1:59.7 | 204 | 1001 | 31 | 145 |
| 8:00.0 | 269 | 2:28.6 | 106 | 666 | 26 | 133 |
| 9:20.0 | 331 | 2:00.8 | 198 | 982 | 29 | 146 |
| 10:40.0 | 273 | 2:26.5 | 111 | 682 | 26 | 136 |
| 12:00.0 | 295 | 2:15.5 | 140 | 783 | 27 | 140 |
| 13:20.0 | 298 | 2:14.2 | 145 | 798 | 27 | 145 |
| 14:40.0 | 276 | 2:24.9 | 115 | 695 | 26 | 138 |
| 16:00.0 | 329 | 2:01.5 | 195 | 970 | 29 | 153 |
| 17:20.0 | 253 | 2:38.1 | 89 | 604 | 23 | 138 |
| 18:40.0 | 324 | 2:03.4 | 186 | 940 | 29 | 150 |
| 20:00.0 | 260 | 2:33.8 | 96 | 630 | 24 | 135 |
| 21:20.0 | 325 | 2:03.0 | 188 | 946 | 29 | 150 |
| 22:40.0 | 272 | 2:27.0 | 110 | 678 | 25 | 142 |
| 24:00.0 | 302 | 2:12.4 | 151 | 818 | 26 | 147 |
| 25:20.0 | 296 | 2:15.1 | 142 | 788 | 26 | 151 |
| 26:40.0 | 284 | 2:20.8 | 125 | 731 | 25 | 144 |
| 28:00.0 | 327 | 2:02.3 | 191 | 958 | 29 | 156 |
| 29:20.0 | 236 | 2:49.4 | 72 | 547 | 23 | 134 |
| 30:40.0 | 330 | 2:01.2 | 197 | 976 | 29 | 155 |
| 32:00.0 | 239 | 2:47.3 | 75 | 556 | 22 | 136 |
| 33:20.0 | 326 | 2:02.6 | 189 | 952 | 28 | 153 |
| 34:40.0 | 265 | 2:30.9 | 102 | 650 | 25 | 144 |
| 36:00.0 | 259 | 2:34.4 | 95 | 627 | 24 | 129 |
| 37:20.0 | 284 | 2:20.8 | 125 | 731 | 26 | 133 |
| 38:40.0 | 290 | 2:17.9 | 133 | 759 | 25 | 139 |
| 40:00.0 | 283 | 2:21.3 | 124 | 726 | 25 | 136 |
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Workout Graph
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