Bill Bennett 30:00 row
5,861m
Meters
30:00.0
Time
2:33.5
Pace
316
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
November 18, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861m | 2:33.5 | 97 | 632 | 24 | 133 |
| 1:00.0 | 0 | 74 | ||||
| 2:00.0 | 0 | 69 | ||||
| 3:00.0 | 0 | 56 | ||||
| 4:00.0 | 0 | 72 | ||||
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 112 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 124 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 125 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 128 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 130 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 127 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 132 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 135 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 135 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 136 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 140 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 141 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 143 |
| 18:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 142 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 144 |
| 20:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 141 |
| 21:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 145 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 147 |
| 23:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 147 |
| 24:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 150 |
| 25:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 151 |
| 26:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 137 |
| 27:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 116 |
| 28:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 114 |
| 29:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 117 |
| 30:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 118 |
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Workout Graph
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