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Bill Bennett 30:00 row

5,861

Meters

30:00.0

Time

2:33.5

Pace

316

Calories

133

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate24

November 18, 2019 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,861 2:33.5 97 632 316 24 133
1:00.0 0 74
2:00.0 0 69
3:00.0 0 56
4:00.0 0 72
5:00.0 224 2:13.9 146 801 13 27 112
6:00.0 229 2:11.0 156 835 14 28 124
7:00.0 228 2:11.5 154 828 14 28 125
8:00.0 232 2:09.3 162 857 14 27 128
9:00.0 231 2:09.8 160 849 14 28 130
10:00.0 231 2:09.8 160 849 14 27 127
11:00.0 232 2:09.3 162 857 14 27 132
12:00.0 232 2:09.3 162 857 14 28 135
13:00.0 232 2:09.3 162 857 14 27 135
14:00.0 232 2:09.3 162 857 14 28 136
15:00.0 235 2:07.6 168 878 15 28 140
16:00.0 236 2:07.1 170 886 15 27 141
17:00.0 235 2:07.6 168 878 15 28 143
18:00.0 236 2:07.1 170 886 15 27 142
19:00.0 234 2:08.2 166 871 15 28 144
20:00.0 233 2:08.7 164 864 14 27 141
21:00.0 237 2:06.5 173 893 15 28 145
22:00.0 238 2:06.0 175 901 15 29 147
23:00.0 236 2:07.1 170 886 15 28 147
24:00.0 239 2:05.5 177 909 15 28 150
25:00.0 242 2:03.9 184 932 16 29 151
26:00.0 189 2:38.7 88 601 10 25 137
27:00.0 184 2:43.0 81 577 10 24 116
28:00.0 187 2:40.4 85 591 10 24 114
29:00.0 199 2:30.7 102 651 11 25 117
30:00.0 198 2:31.5 101 646 11 25 118

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Workout Graph

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