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Bill Bennett 3500m row

3,500m

Meters

16:04.3

Time

2:17.7

Pace

204

Calories

129

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate25

November 18, 2019 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:04.3 3,500m 2:17.7 134 760 25 129
1:00.9 200m 2:32.2 99 641 25 114
0:55.0 400m 2:17.5 135 763 26 124
0:55.8 600m 2:19.5 129 743 26 123
0:56.4 800m 2:21.0 125 729 27 125
0:56.8 1,000m 2:22.0 122 720 24 123
0:53.7 1,200m 2:14.2 145 797 27 132
0:52.8 1,400m 2:12.0 152 823 27 136
0:53.3 1,600m 2:13.2 148 809 27 135
0:53.0 1,800m 2:12.5 150 817 26 137
0:53.1 2,000m 2:12.7 150 814 27 138
0:53.1 2,200m 2:12.7 150 814 26 138
0:51.9 2,400m 2:09.7 160 851 27 140
0:53.7 2,600m 2:14.2 145 797 27 138
0:55.3 2,800m 2:18.2 132 755 18 131
0:54.2 3,000m 2:15.5 141 784 17 136
0:56.1 3,200m 2:20.2 127 736 15 136
1:00.5 3,400m 2:31.2 101 648 25 122
0:29.5 3,500m 2:27.5 109 675 24 121

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Workout Graph

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