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Bill Bennett 30:00 row

6,974m

Meters

30:00.0

Time

2:09.0

Pace

430

Calories

145

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate27

November 21, 2019 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,974m 2:09.0 163 860 27 145
1:00.0 226m 2:12.7 150 814 28 115
2:00.0 233m 2:08.7 164 864 29 129
3:00.0 231m 2:09.8 160 849 28 132
4:00.0 231m 2:09.8 160 849 28 132
5:00.0 230m 2:10.4 158 842 28 134
6:00.0 231m 2:09.8 160 849 29 136
7:00.0 234m 2:08.2 166 871 26 139
8:00.0 231m 2:09.8 160 849 25 142
9:00.0 232m 2:09.3 162 857 26 143
10:00.0 231m 2:09.8 160 849 26 144
11:00.0 231m 2:09.8 160 849 26 144
12:00.0 231m 2:09.8 160 849 27 143
13:00.0 231m 2:09.8 160 849 26 147
14:00.0 231m 2:09.8 160 849 27 146
15:00.0 231m 2:09.8 160 849 26 148
16:00.0 232m 2:09.3 162 857 27 150
17:00.0 234m 2:08.2 166 871 27 151
18:00.0 233m 2:08.7 164 864 28 152
19:00.0 232m 2:09.3 162 857 27 151
20:00.0 231m 2:09.8 160 849 27 152
21:00.0 232m 2:09.3 162 857 26 152
22:00.0 233m 2:08.7 164 864 27 153
23:00.0 232m 2:09.3 162 857 27 154
24:00.0 232m 2:09.3 162 857 27 155
25:00.0 232m 2:09.3 162 857 27 156
26:00.0 234m 2:08.2 166 871 27 156
27:00.0 233m 2:08.7 164 864 27 157
28:00.0 234m 2:08.2 166 871 28 157
29:00.0 237m 2:06.5 173 893 28 159
30:00.0 251m 1:59.5 205 1005 29 165

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Workout Graph

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