Bill Bennett 6:57 row
1,009m
Meters
6:57.5
Time
3:26.8
Pace
40
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
November 22, 2019 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,009m | 3:26.8 | 40 | 436 | 20 | 100 |
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 22 | 102 |
| 1:20.0 | 104m | 3:12.3 | 49 | 469 | 21 | 100 |
| 2:00.0 | 106m | 3:08.6 | 52 | 479 | 22 | 102 |
| 2:40.0 | 108m | 3:05.1 | 55 | 489 | 21 | 105 |
| 3:20.0 | 105m | 3:10.4 | 51 | 474 | 22 | 105 |
| 4:00.0 | 97m | 3:26.1 | 40 | 437 | 21 | 102 |
| 4:40.0 | 99m | 3:22.0 | 42 | 446 | 21 | 100 |
| 5:20.0 | 96m | 3:28.3 | 39 | 433 | 19 | 98 |
| 6:00.0 | 98m | 3:24.0 | 41 | 441 | 22 | 99 |
| 6:40.0 | 91m | 3:39.7 | 33 | 413 | 18 | 98 |
| 6:57.5 | 8m | 18:13.7 | 0 | 300 | 95 |