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Bill Bennett 5000m row

5,000m

Meters

22:30.0

Time

2:15.0

Pace

296

Calories

125

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate27

November 25, 2019 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,000m 2:15.0 142 789 27 125
0:58.3 200m 2:25.7 113 689 26 94
0:54.5 400m 2:16.2 138 776 25 114
0:54.0 600m 2:15.0 142 789 27 117
0:53.6 800m 2:14.0 145 800 27 120
0:53.4 1,000m 2:13.5 147 806 26 125
0:52.9 1,200m 2:12.2 151 820 27 125
0:53.2 1,400m 2:13.0 149 812 27 127
0:53.3 1,600m 2:13.2 148 809 27 127
0:53.0 1,800m 2:12.5 150 817 28 123
0:53.7 2,000m 2:14.2 145 797 27 128
0:54.0 2,200m 2:15.0 142 789 27 130
0:53.6 2,400m 2:14.0 145 800 28 129
0:54.4 2,600m 2:16.0 139 778 26 128
0:53.3 2,800m 2:13.2 148 809 27 135
0:53.7 3,000m 2:14.2 145 797 27 132
0:55.4 3,200m 2:18.5 132 753 26 127
0:54.4 3,400m 2:16.0 139 778 27 129
0:53.8 3,600m 2:14.5 144 795 28 131
0:54.5 3,800m 2:16.2 138 776 26 127
0:54.1 4,000m 2:15.2 141 786 27 132
0:54.0 4,200m 2:15.0 142 789 27 132
0:54.1 4,400m 2:15.2 141 786 27 133
0:53.9 4,600m 2:14.7 143 792 27 134
0:54.6 4,800m 2:16.5 138 773 27 132
0:53.7 5,000m 2:14.2 145 797 27 134

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Workout Graph

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