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Bill Bennett 30:00 row

6,337

Meters

30:00.0

Time

2:22.0

Pace

360

Calories

132

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate26

November 27, 2019 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,337 2:22.0 122 720 360 26 132
1:00.0 0 63
2:00.0 71 7:02.5 5 315 5 9 84
3:00.0 235 2:07.6 168 878 15 28 125
4:00.0 231 2:09.8 160 849 14 27 128
5:00.0 233 2:08.7 164 864 14 29 132
6:00.0 232 2:09.3 162 857 14 28 133
7:00.0 234 2:08.2 166 871 15 29 133
8:00.0 237 2:06.5 173 893 15 28 134
9:00.0 237 2:06.5 173 893 15 29 141
10:00.0 236 2:07.1 170 886 15 29 142
11:00.0 240 2:05.0 179 916 15 29 145
12:00.0 239 2:05.5 177 909 15 29 146
13:00.0 240 2:05.0 179 916 15 29 149
14:00.0 242 2:03.9 184 932 16 29 150
15:00.0 244 2:02.9 188 948 16 29 154
16:00.0 230 2:10.4 158 842 14 27 148
17:00.0 218 2:17.6 134 762 13 27 134
18:00.0 217 2:18.2 132 755 13 27 133
19:00.0 216 2:18.8 131 749 12 27 130
20:00.0 212 2:21.5 124 725 12 26 126
21:00.0 215 2:19.5 129 743 12 27 128
22:00.0 213 2:20.8 125 731 12 26 127
23:00.0 206 2:25.6 113 690 12 26 124
24:00.0 209 2:23.5 118 707 12 26 122
25:00.0 211 2:22.1 122 719 12 25 127
26:00.0 205 2:26.3 112 684 11 25 123
27:00.0 210 2:22.8 120 713 12 26 122
28:00.0 208 2:24.2 117 701 12 25 123
29:00.0 209 2:23.5 118 707 12 25 125
30:00.0 207 2:24.9 115 695 12 25 124

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Workout Graph

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