Bill Bennett 30:00 row
6,337m
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
November 27, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 26 | 132 |
| 1:00.0 | 0 | 63 | ||||
| 2:00.0 | 71m | 7:02.5 | 5 | 315 | 9 | 84 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 125 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 128 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 132 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 133 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 133 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 134 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 141 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 142 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 145 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 146 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 149 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 150 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 154 |
| 16:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 148 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 134 |
| 18:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 133 |
| 19:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 130 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 126 |
| 21:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 128 |
| 22:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 127 |
| 23:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 124 |
| 24:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 122 |
| 25:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 127 |
| 26:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 123 |
| 27:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 122 |
| 28:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 123 |
| 29:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 125 |
| 30:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 124 |
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Workout Graph
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