Bill Bennett 10:00 row

1,648m

Meters

10:00.0

Time

3:02.0

Pace

83

Calories

100

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate22

December 02, 2019 09:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,648m 3:02.0 58 499 22 100
0:20.0 58m 2:52.4 68 535 21 98
0:40.0 61m 2:43.9 79 573 24 100
1:00.0 60m 2:46.6 76 560 24 104
1:20.0 60m 2:46.6 76 560 21 105
1:40.0 59m 2:49.4 72 547 24 104
2:00.0 58m 2:52.4 68 535 21 106
2:20.0 60m 2:46.6 76 560 24 105
2:40.0 58m 2:52.4 68 535 21 102
3:00.0 58m 2:52.4 68 535 24 104
3:20.0 57m 2:55.4 65 523 21 102
3:40.0 51m 3:16.0 46 459 21 102
4:00.0 47m 3:32.7 36 425 24 98
4:20.0 46m 3:37.3 34 417 18 95
4:40.0 45m 3:42.2 32 409 21 93
5:00.0 45m 3:42.2 32 409 21 95
5:20.0 46m 3:37.3 34 417 18 93
5:40.0 54m 3:05.1 55 489 24 96
6:00.0 54m 3:05.1 55 489 21 96
6:20.0 56m 2:58.5 61 511 21 100
6:40.0 57m 2:55.4 65 523 21 101
7:00.0 55m 3:01.8 58 500 21 100
7:20.0 56m 2:58.5 61 511 21 101
7:40.0 56m 2:58.5 61 511 24 102
8:00.0 56m 2:58.5 61 511 21 99
8:20.0 56m 2:58.5 61 511 21 102
8:40.0 57m 2:55.4 65 523 24 101
9:00.0 56m 2:58.5 61 511 21 102
9:20.0 57m 2:55.4 65 523 24 100
9:40.0 56m 2:58.5 61 511 21 102
10:00.0 54m 3:05.1 55 489 24 101

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Workout Graph

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