Bill Bennett 10:00 row
1,648m
Meters
10:00.0
Time
3:02.0
Pace
83
Calories
100
Heart Rate
Average Watts | 58 |
---|---|
Calories Per Hour | 499 |
Stroke Rate | 22 |
December 02, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,648m | 3:02.0 | 58 | 499 | 22 | 100 |
0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | 98 |
0:40.0 | 61m | 2:43.9 | 79 | 573 | 24 | 100 |
1:00.0 | 60m | 2:46.6 | 76 | 560 | 24 | 104 |
1:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | 105 |
1:40.0 | 59m | 2:49.4 | 72 | 547 | 24 | 104 |
2:00.0 | 58m | 2:52.4 | 68 | 535 | 21 | 106 |
2:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 105 |
2:40.0 | 58m | 2:52.4 | 68 | 535 | 21 | 102 |
3:00.0 | 58m | 2:52.4 | 68 | 535 | 24 | 104 |
3:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | 102 |
3:40.0 | 51m | 3:16.0 | 46 | 459 | 21 | 102 |
4:00.0 | 47m | 3:32.7 | 36 | 425 | 24 | 98 |
4:20.0 | 46m | 3:37.3 | 34 | 417 | 18 | 95 |
4:40.0 | 45m | 3:42.2 | 32 | 409 | 21 | 93 |
5:00.0 | 45m | 3:42.2 | 32 | 409 | 21 | 95 |
5:20.0 | 46m | 3:37.3 | 34 | 417 | 18 | 93 |
5:40.0 | 54m | 3:05.1 | 55 | 489 | 24 | 96 |
6:00.0 | 54m | 3:05.1 | 55 | 489 | 21 | 96 |
6:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 100 |
6:40.0 | 57m | 2:55.4 | 65 | 523 | 21 | 101 |
7:00.0 | 55m | 3:01.8 | 58 | 500 | 21 | 100 |
7:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 101 |
7:40.0 | 56m | 2:58.5 | 61 | 511 | 24 | 102 |
8:00.0 | 56m | 2:58.5 | 61 | 511 | 21 | 99 |
8:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 102 |
8:40.0 | 57m | 2:55.4 | 65 | 523 | 24 | 101 |
9:00.0 | 56m | 2:58.5 | 61 | 511 | 21 | 102 |
9:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | 100 |
9:40.0 | 56m | 2:58.5 | 61 | 511 | 21 | 102 |
10:00.0 | 54m | 3:05.1 | 55 | 489 | 24 | 101 |
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Workout Graph
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