Bill Bennett 5:00 row
969m
Meters
5:00.0
Time
2:34.7
Pace
52
Calories
118
Heart Rate
Average Watts | 94 |
---|---|
Calories Per Hour | 624 |
Stroke Rate | 15 |
December 02, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 969m | 2:34.7 | 94 | 624 | 15 | 118 |
0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 111 |
0:40.0 | 63m | 2:38.7 | 88 | 601 | 21 | 111 |
1:00.0 | 64m | 2:36.2 | 92 | 615 | 15 | 116 |
1:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | 117 |
1:40.0 | 63m | 2:38.7 | 88 | 601 | 15 | 116 |
2:00.0 | 66m | 2:31.5 | 101 | 646 | 15 | 119 |
2:20.0 | 64m | 2:36.2 | 92 | 615 | 15 | 120 |
2:40.0 | 65m | 2:33.8 | 96 | 630 | 15 | 120 |
3:00.0 | 64m | 2:36.2 | 92 | 615 | 12 | 122 |
3:20.0 | 68m | 2:27.0 | 110 | 678 | 15 | 121 |
3:40.0 | 68m | 2:27.0 | 110 | 678 | 15 | 124 |
4:00.0 | 66m | 2:31.5 | 101 | 646 | 15 | 123 |
4:20.0 | 67m | 2:29.2 | 105 | 662 | 12 | 125 |
4:40.0 | 66m | 2:31.5 | 101 | 646 | 12 | 126 |
5:00.0 | 63m | 2:38.7 | 88 | 601 | 12 | 125 |
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Workout Graph
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