Bill Bennett 10:00 row
2,062m
Meters
10:00.0
Time
2:25.4
Pace
115
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
December 04, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 25 | 121 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | 97 |
| 0:40.0 | 63m | 2:38.7 | 88 | 601 | 24 | 97 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 106 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 118 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 122 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 125 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 127 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 127 |
| 3:00.0 | 67m | 2:29.2 | 105 | 662 | 27 | 125 |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 121 |
| 3:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 122 |
| 4:00.0 | 72m | 2:18.8 | 131 | 749 | 27 | 122 |
| 4:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 123 |
| 4:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 126 |
| 5:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 126 |
| 5:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 125 |
| 5:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 122 |
| 6:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 122 |
| 6:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 125 |
| 6:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 126 |
| 7:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 127 |
| 7:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 125 |
| 7:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 127 |
| 8:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 128 |
| 8:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 129 |
| 8:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 127 |
| 9:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 129 |
| 9:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 128 |
| 9:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 125 |
| 10:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 123 |
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Workout Graph
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