Bill Bennett 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
December 05, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 19 | 114 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 24 | 104 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 25 | 112 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 25 | 116 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 25 | 116 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 | 116 |
| 0:28.7 | 600m | 2:23.5 | 118 | 707 | 15 | 123 |
| 0:28.8 | 700m | 2:24.0 | 117 | 703 | 15 | 125 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 12 | 126 |
| 0:29.6 | 900m | 2:28.0 | 108 | 671 | 12 | 127 |
| 0:30.2 | 1,000m | 2:31.0 | 102 | 649 | 12 | 124 |
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Workout Graph
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