Bill Bennett 2000m row
2,000
Meters
10:31.4
Time
2:37.8
Pace
106
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
December 06, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:31.4 | 2,000 | 2:37.8 | 89 | 606 | 106 | 24 | 115 |
| 0:42.8 | 100 | 3:34.0 | 36 | 422 | 5 | 18 | 89 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 5 | 22 | 101 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 5 | 24 | 105 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 5 | 24 | 106 |
| 0:44.1 | 500 | 3:40.5 | 33 | 412 | 5 | 20 | 98 |
| 0:38.6 | 600 | 3:13.0 | 49 | 467 | 5 | 20 | 99 |
| 0:31.9 | 700 | 2:39.5 | 86 | 596 | 5 | 25 | 105 |
| 0:28.3 | 800 | 2:21.5 | 124 | 725 | 6 | 23 | 111 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 6 | 28 | 131 |
| 0:28.6 | 1,000 | 2:23.0 | 120 | 711 | 6 | 25 | 131 |
| 0:28.6 | 1,100 | 2:23.0 | 120 | 711 | 6 | 23 | 125 |
| 0:28.1 | 1,200 | 2:20.5 | 126 | 734 | 6 | 26 | 126 |
| 0:28.4 | 1,300 | 2:22.0 | 122 | 720 | 6 | 23 | 122 |
| 0:27.5 | 1,400 | 2:17.5 | 135 | 763 | 6 | 26 | 124 |
| 0:27.1 | 1,500 | 2:15.5 | 141 | 784 | 6 | 24 | 128 |
| 0:27.3 | 1,600 | 2:16.5 | 138 | 773 | 6 | 24 | 130 |
| 0:29.2 | 1,700 | 2:26.0 | 112 | 687 | 6 | 25 | 126 |
| 0:30.3 | 1,800 | 2:31.5 | 101 | 646 | 5 | 24 | 121 |
| 0:30.7 | 1,900 | 2:33.5 | 97 | 633 | 5 | 25 | 116 |
| 0:30.3 | 2,000 | 2:31.5 | 101 | 646 | 5 | 24 | 119 |
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Workout Graph
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