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Bill Bennett 5000m row

5,000m

Meters

20:38.8

Time

2:03.8

Pace

321

Calories

148

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate28

December 14, 2019 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.8 5,000m 2:03.8 184 933 28 148
0:47.4 200m 1:58.5 210 1023 29 128
0:48.8 400m 2:02.0 193 963 28 140
0:48.6 600m 2:01.5 195 971 30 143
0:49.1 800m 2:02.7 189 951 28 146
0:49.3 1,000m 2:03.2 187 943 29 148
0:49.1 1,200m 2:02.7 189 951 28 149
0:49.4 1,400m 2:03.5 186 939 28 149
0:49.2 1,600m 2:03.0 188 947 28 151
0:49.9 1,800m 2:04.7 180 920 26 150
0:50.7 2,000m 2:06.7 172 891 27 148
0:50.3 2,200m 2:05.7 176 905 29 147
0:49.5 2,400m 2:03.7 185 935 28 150
0:49.6 2,600m 2:04.0 184 931 28 152
0:55.3 2,800m 2:18.2 132 755 27 144
0:48.8 3,000m 2:02.0 193 963 27 149
0:48.6 3,200m 2:01.5 195 971 27 154
0:53.5 3,400m 2:13.7 146 803 27 148
0:49.3 3,600m 2:03.2 187 943 28 151
0:50.2 3,800m 2:05.5 177 909 28 151
0:49.1 4,000m 2:02.7 189 951 28 154
0:49.1 4,200m 2:02.7 189 951 28 159
0:52.0 4,400m 2:10.0 159 848 28 151
0:49.1 4,600m 2:02.7 189 951 28 155
0:47.7 4,800m 1:59.2 206 1010 29 160
0:46.3 5,000m 1:55.7 226 1076 29 163

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Workout Graph

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