Bill Bennett 30:00 row
5,822m
Meters
30:00.0
Time
2:34.5
Pace
313
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
December 16, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,822m | 2:34.5 | 95 | 626 | 24 | 133 |
| 1:00.0 | 0 | 60 | ||||
| 2:00.0 | 0 | 57 | ||||
| 3:00.0 | 0 | 56 | ||||
| 4:00.0 | 0 | 78 | ||||
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 115 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 128 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 130 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 133 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 134 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 135 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 137 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 139 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 142 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 142 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 141 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 143 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 144 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 145 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 145 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 140 |
| 21:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 140 |
| 22:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 142 |
| 23:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 143 |
| 24:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 141 |
| 25:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 134 |
| 26:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 114 |
| 27:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 113 |
| 28:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 112 |
| 29:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 114 |
| 30:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 110 |
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Workout Graph
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