Bill Bennett 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
316
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 131 |
December 21, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 27 | 151 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | 149 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 27 | 146 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 27 | 150 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 | 152 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 28 | 159 |
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Workout Graph
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