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Bill Bennett 5000m row

5,000m

Meters

20:53.3

Time

2:05.3

Pace

317

Calories

140

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate28

December 22, 2019 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.3 5,000m 2:05.3 178 911 28 140
0:49.4 200m 2:03.5 186 939 28 109
0:49.3 400m 2:03.2 187 943 28 131
0:50.0 600m 2:05.0 179 916 28 134
0:51.1 800m 2:07.7 168 877 27 135
0:51.1 1,000m 2:07.7 168 877 28 132
0:50.2 1,200m 2:05.5 177 909 28 137
0:50.1 1,400m 2:05.2 178 913 30 137
0:50.5 1,600m 2:06.2 174 898 29 140
0:50.0 1,800m 2:05.0 179 916 29 141
0:50.2 2,000m 2:05.5 177 909 28 140
0:49.9 2,200m 2:04.7 180 920 29 141
0:50.0 2,400m 2:05.0 179 916 29 143
0:50.3 2,600m 2:05.7 176 905 27 144
0:50.0 2,800m 2:05.0 179 916 29 144
0:49.7 3,000m 2:04.2 182 927 28 149
0:49.1 3,200m 2:02.7 189 951 29 150
0:50.4 3,400m 2:06.0 175 902 29 150
0:50.0 3,600m 2:05.0 179 916 28 149
0:50.5 3,800m 2:06.2 174 898 29 151
0:50.9 4,000m 2:07.2 170 884 28 147
0:50.1 4,200m 2:05.2 178 913 29 149
0:53.1 4,400m 2:12.7 150 814 27 143
0:49.1 4,600m 2:02.7 189 951 28 150
0:51.6 4,800m 2:09.0 163 861 28 148
0:48.0 5,000m 2:00.0 203 997 29 152

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Workout Graph

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