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Bill Bennett 5000m row

5,000m

Meters

20:57.5

Time

2:05.7

Pace

316

Calories

140

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate28

December 23, 2019 13:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.5 5,000m 2:05.7 176 905 28 140
0:49.3 200m 2:03.2 187 943 28 113
0:49.6 400m 2:04.0 184 931 28 131
0:49.7 600m 2:04.2 182 927 28 137
0:50.2 800m 2:05.5 177 909 24 137
0:50.3 1,000m 2:05.7 176 905 27 137
0:49.3 1,200m 2:03.2 187 943 29 141
0:49.8 1,400m 2:04.5 181 924 28 142
0:49.6 1,600m 2:04.0 184 931 28 142
0:49.7 1,800m 2:04.2 182 927 28 145
0:54.8 2,000m 2:17.0 136 768 28 134
0:52.1 2,200m 2:10.2 158 845 28 133
0:50.6 2,400m 2:06.5 173 895 27 138
0:50.1 2,600m 2:05.2 178 913 29 143
0:49.3 2,800m 2:03.2 187 943 28 146
0:51.6 3,000m 2:09.0 163 861 29 144
0:50.4 3,200m 2:06.0 175 902 27 145
0:50.0 3,400m 2:05.0 179 916 29 147
0:49.9 3,600m 2:04.7 180 920 29 150
0:50.1 3,800m 2:05.2 178 913 28 149
0:51.5 4,000m 2:08.7 164 864 29 149
0:49.6 4,200m 2:04.0 184 931 29 148
0:49.6 4,400m 2:04.0 184 931 28 152
0:49.4 4,600m 2:03.5 186 939 29 151
0:48.4 4,800m 2:01.0 198 979 29 155

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Workout Graph

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