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Bill Bennett 5000m row

5,000m

Meters

20:44.1

Time

2:04.4

Pace

320

Calories

154

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate28

January 01, 2020 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.1 5,000m 2:04.4 182 925 28 154
0:48.5 200m 2:01.2 196 975 24 133
0:49.9 400m 2:04.7 180 920 20 143
0:50.0 600m 2:05.0 179 916 22 144
0:48.8 800m 2:02.0 193 963 28 152
0:49.2 1,000m 2:03.0 188 947 29 151
0:49.2 1,200m 2:03.0 188 947 28 153
0:49.5 1,400m 2:03.7 185 935 29 154
0:49.5 1,600m 2:03.7 185 935 28 154
0:49.6 1,800m 2:04.0 184 931 28 155
0:49.6 2,000m 2:04.0 184 931 28 157
0:51.1 2,200m 2:07.7 168 877 28 154
0:51.8 2,400m 2:09.5 161 854 28 153
0:50.4 2,600m 2:06.0 175 902 29 151
0:50.1 2,800m 2:05.2 178 913 28 156
0:50.1 3,000m 2:05.2 178 913 29 158
0:49.9 3,200m 2:04.7 180 920 28 157
0:49.6 3,400m 2:04.0 184 931 29 162
0:50.1 3,600m 2:05.2 178 913 29 159
0:50.2 3,800m 2:05.5 177 909 27 161
0:50.0 4,000m 2:05.0 179 916 29 160
0:50.2 4,200m 2:05.5 177 909 28 163
0:50.1 4,400m 2:05.2 178 913 29 164
0:49.4 4,600m 2:03.5 186 939 28 165
0:51.2 4,800m 2:08.0 167 874 28 165
0:47.4 5,000m 1:58.5 210 1023 29 169

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Workout Graph

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