Bill Bennett 12018m row
12,018m
Meters
57:03.3
Time
2:22.4
Pace
681
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
January 03, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.3 | 12,018m | 2:22.4 | 121 | 716 | 26 | 124 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 26 | 110 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 27 | 124 |
| 3:27.6 | 2,400m | 2:09.7 | 160 | 851 | 27 | 128 |
| 3:32.8 | 3,200m | 2:13.0 | 149 | 812 | 27 | 127 |
| 3:30.0 | 4,000m | 2:11.2 | 155 | 832 | 27 | 134 |
| 3:31.6 | 4,800m | 2:12.2 | 151 | 820 | 27 | 136 |
| 3:27.6 | 5,600m | 2:09.7 | 160 | 851 | 27 | 145 |
| 3:37.1 | 6,400m | 2:15.6 | 140 | 782 | 27 | 127 |
| 3:41.7 | 7,200m | 2:18.5 | 132 | 752 | 26 | 128 |
| 3:52.1 | 8,000m | 2:25.0 | 115 | 694 | 25 | 124 |
| 3:32.9 | 8,800m | 2:13.0 | 149 | 811 | 26 | 141 |
| 3:36.9 | 9,600m | 2:15.5 | 140 | 783 | 27 | 144 |
| 4:17.7 | 10,400m | 2:41.0 | 84 | 588 | 23 | 103 |
| 4:45.2 | 11,200m | 2:58.2 | 62 | 512 | 19 | 104 |
| 4:35.0 | 12,000m | 2:51.8 | 69 | 537 | 22 | 92 |
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Workout Graph
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