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Bill Bennett 30:00 row

5,796m

Meters

30:00.0

Time

2:35.2

Pace

311

Calories

137

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate22

January 13, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,796m 2:35.2 93 621 22 137
1:00.0 0 65
2:00.0 0 68
3:00.0 0 74
4:00.0 0 76
5:00.0 225m 2:13.3 148 808 26 114
6:00.0 231m 2:09.8 160 849 27 127
7:00.0 230m 2:10.4 158 842 27 127
8:00.0 232m 2:09.3 162 857 27 130
9:00.0 232m 2:09.3 162 857 27 133
10:00.0 233m 2:08.7 164 864 28 137
11:00.0 232m 2:09.3 162 857 27 133
12:00.0 234m 2:08.2 166 871 27 143
13:00.0 233m 2:08.7 164 864 28 144
14:00.0 232m 2:09.3 162 857 27 143
15:00.0 232m 2:09.3 162 857 28 145
16:00.0 232m 2:09.3 162 857 27 144
17:00.0 232m 2:09.3 162 857 28 146
18:00.0 231m 2:09.8 160 849 27 146
19:00.0 234m 2:08.2 166 871 28 148
20:00.0 236m 2:07.1 170 886 28 173
21:00.0 236m 2:07.1 170 886 27 152
22:00.0 235m 2:07.6 168 878 28 151
23:00.0 235m 2:07.6 168 878 28 151
24:00.0 227m 2:12.1 152 821 27 149
25:00.0 212m 2:21.5 124 725 26 139
26:00.0 172m 2:54.4 66 527 24 117
27:00.0 190m 2:37.8 89 606 24 114
28:00.0 190m 2:37.8 89 606 24 113
29:00.0 196m 2:33.0 98 635 16 121
30:00.0 192m 2:36.2 92 615 13 121

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Workout Graph

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