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Bill Bennett 10:00 row

1,791m

Meters

10:00.0

Time

2:47.5

Pace

93

Calories

106

Heart Rate

Average Watts74
Calories Per Hour556
Stroke Rate14

January 13, 2020 09:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,791m 2:47.5 74 556 14 106
0:20.0 56m 2:58.5 61 511 21 92
0:40.0 60m 2:46.6 76 560 18 101
1:00.0 60m 2:46.6 76 560 12 105
1:20.0 60m 2:46.6 76 560 15 105
1:40.0 51m 3:16.0 46 459 15 100
2:00.0 59m 2:49.4 72 547 15 104
2:20.0 60m 2:46.6 76 560 12 107
2:40.0 60m 2:46.6 76 560 12 106
3:00.0 58m 2:52.4 68 535 9 109
3:20.0 59m 2:49.4 72 547 12 109
3:40.0 60m 2:46.6 76 560 9 111
4:00.0 60m 2:46.6 76 560 9 111
4:20.0 61m 2:43.9 79 573 9 113
4:40.0 63m 2:38.7 88 601 12 113
5:00.0 56m 2:58.5 61 511 6 113
5:20.0 51m 3:16.0 46 459 9 111
5:40.0 56m 2:58.5 61 511 12 110
6:00.0 63m 2:38.7 88 601 12 111
6:20.0 64m 2:36.2 92 615 12 113
6:40.0 62m 2:41.2 83 587 9 114
7:00.0 64m 2:36.2 92 615 12 116
7:20.0 61m 2:43.9 79 573 9 115
7:40.0 63m 2:38.7 88 601 12 114
8:00.0 63m 2:38.7 88 601 9 112
8:20.0 58m 2:52.4 68 535 21 107
8:40.0 57m 2:55.4 65 523 24 101
9:00.0 60m 2:46.6 76 560 21 100
9:20.0 61m 2:43.9 79 573 24 100
9:40.0 64m 2:36.2 92 615 24 105
10:00.0 62m 2:41.2 83 587 24 108

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Workout Graph

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