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Bill Bennett 30:00 row

5,796

Meters

30:00.0

Time

2:35.2

Pace

311

Calories

132

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate22

January 16, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,796 2:35.2 93 621 22 132
1:00.0 0 55
2:00.0 0 59
3:00.0 0 61
4:00.0 0 59
5:00.0 226 2:12.7 150 814 26 115
6:00.0 231 2:09.8 160 849 26 122
7:00.0 233 2:08.7 164 864 26 123
8:00.0 234 2:08.2 166 871 27 127
9:00.0 232 2:09.3 162 857 27 127
10:00.0 232 2:09.3 162 857 19 132
11:00.0 227 2:12.1 152 821 16 133
12:00.0 235 2:07.6 168 878 27 134
13:00.0 232 2:09.3 162 857 27 136
14:00.0 231 2:09.8 160 849 26 136
15:00.0 233 2:08.7 164 864 27 141
16:00.0 234 2:08.2 166 871 27 141
17:00.0 234 2:08.2 166 871 27 143
18:00.0 234 2:08.2 166 871 26 144
19:00.0 231 2:09.8 160 849 27 143
20:00.0 233 2:08.7 164 864 27 146
21:00.0 232 2:09.3 162 857 27 145
22:00.0 232 2:09.3 162 857 27 146
23:00.0 231 2:09.8 160 849 27 146
24:00.0 232 2:09.3 162 857 27 146
25:00.0 234 2:08.2 166 871 27 150
26:00.0 203 2:27.7 108 673 26 137
27:00.0 163 3:04.0 56 493 22 110
28:00.0 180 2:46.6 76 560 23 107
29:00.0 187 2:40.4 85 591 24 106
30:00.0 191 2:37.0 90 610 23 106

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Workout Graph

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