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Bill Bennett 5000m row

5,000m

Meters

24:14.8

Time

2:25.4

Pace

279

Calories

132

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate26

January 16, 2020 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:14.8 5,000m 2:25.4 114 691 26 132
0:49.3 200m 2:03.2 187 943 27 125
0:50.0 400m 2:05.0 179 916 26 138
0:49.7 600m 2:04.2 182 927 27 142
0:49.9 800m 2:04.7 180 920 28 144
0:49.4 1,000m 2:03.5 186 939 27 147
0:49.5 1,200m 2:03.7 185 935 27 148
0:53.7 1,400m 2:14.2 145 797 27 142
0:52.9 1,600m 2:12.2 151 820 27 134
0:46.8 1,800m 1:57.0 219 1052 28 155
0:58.5 2,000m 2:26.2 112 685 26 141
0:48.6 2,200m 2:01.5 195 971 28 156
1:00.9 2,400m 2:32.2 99 641 26 132
0:50.2 2,600m 2:05.5 177 909 28 144
1:13.8 2,800m 3:04.5 56 491 23 126
1:00.9 3,000m 2:32.2 99 641 25 117
0:44.5 3,200m 1:51.2 254 1174 30 155
1:23.5 3,400m 3:28.7 38 432 22 112
1:03.4 3,600m 2:38.5 88 602 24 113
0:45.5 3,800m 1:53.7 238 1118 29 153
1:17.8 4,000m 3:14.5 48 463 21 115
0:59.5 4,200m 2:28.7 106 665 24 116
0:45.4 4,400m 1:53.5 239 1123 29 152
1:24.6 4,600m 3:31.5 37 427 21 111
1:11.6 4,800m 2:59.0 61 510 23 104
1:16.3 5,000m 3:10.7 50 473 20 100

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Workout Graph

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