Bill Bennett 30:00 row
5,786m
Meters
30:00.0
Time
2:35.5
Pace
310
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
January 20, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786m | 2:35.5 | 93 | 620 | 22 | 126 |
| 1:00.0 | 0 | 48 | ||||
| 2:00.0 | 0 | 48 | ||||
| 3:00.0 | 0 | 53 | ||||
| 4:00.0 | 0 | 63 | ||||
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 105 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 118 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 120 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 124 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 126 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 128 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 130 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 132 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 135 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 139 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 140 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 140 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 141 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 143 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 143 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 133 |
| 21:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 132 |
| 22:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 127 |
| 23:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 129 |
| 24:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 129 |
| 25:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 132 |
| 26:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 121 |
| 27:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 109 |
| 28:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 107 |
| 29:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 98 |
| 30:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.