Bill Bennett 13102m row
13,102m
Meters
1:00:54.3
Time
2:19.4
Pace
755
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
January 21, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.3 | 13,102m | 2:19.4 | 129 | 744 | 25 | 127 |
| 3:40.5 | 800m | 2:17.8 | 134 | 760 | 25 | 110 |
| 3:33.5 | 1,600m | 2:13.4 | 147 | 806 | 26 | 125 |
| 3:31.3 | 2,400m | 2:12.0 | 152 | 822 | 26 | 128 |
| 3:40.4 | 3,200m | 2:17.7 | 134 | 760 | 25 | 126 |
| 3:34.2 | 4,000m | 2:13.8 | 146 | 802 | 25 | 127 |
| 3:35.0 | 4,800m | 2:14.3 | 144 | 796 | 26 | 130 |
| 3:34.5 | 5,600m | 2:14.0 | 145 | 799 | 25 | 130 |
| 3:41.2 | 6,400m | 2:18.2 | 132 | 755 | 25 | 123 |
| 3:31.8 | 7,200m | 2:12.3 | 151 | 819 | 26 | 138 |
| 3:33.0 | 8,000m | 2:13.1 | 148 | 810 | 25 | 141 |
| 3:32.3 | 8,800m | 2:12.6 | 150 | 815 | 26 | 144 |
| 3:26.0 | 9,600m | 2:08.7 | 164 | 864 | 27 | 149 |
| 4:01.6 | 10,400m | 2:31.0 | 102 | 649 | 24 | 114 |
| 4:09.1 | 11,200m | 2:35.6 | 93 | 619 | 24 | 114 |
| 3:48.2 | 12,000m | 2:22.6 | 121 | 715 | 25 | 121 |
| 3:54.0 | 12,800m | 2:26.2 | 112 | 685 | 24 | 125 |
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Workout Graph
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