Bill Bennett 5x1000m/0:30r row
3,499m
Meters
14:52.0
Time
2:07.4
Pace
299
Calories
127
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,120m |
| Overall Time | 23:22.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
January 22, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 3,499m | 2:07.4 | 169 | 881 | 29 | 127 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 28 | 111 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 31 | 141 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 148 |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 29 | 153 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 | 150 |
| r1,621m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Not actually 5x1000. It's a ladder, 250, 500, 750, 1000