Bill Bennett 30:00 row
5,550m
Meters
30:00.0
Time
2:42.1
Pace
291
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
January 23, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550m | 2:42.1 | 82 | 582 | 22 | 131 |
| 1:00.0 | 0 | 46 | ||||
| 2:00.0 | 0 | 47 | ||||
| 3:00.0 | 0 | 47 | ||||
| 4:00.0 | 0 | 47 | ||||
| 5:00.0 | 7m | 1:11:25.7 | 0 | 300 | 1 | 76 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 109 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 124 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 128 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 130 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 130 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 136 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 137 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 140 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 141 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 144 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 146 |
| 17:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 145 |
| 18:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 149 |
| 19:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 151 |
| 20:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 153 |
| 21:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 156 |
| 22:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 157 |
| 23:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 142 |
| 24:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 122 |
| 25:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 109 |
| 26:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 107 |
| 27:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 104 |
| 28:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 102 |
| 29:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 107 |
| 30:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.