Bill Bennett 5200m row
5,200m
Meters
23:52.4
Time
2:17.7
Pace
303
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
January 23, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,200m | 2:17.7 | 134 | 761 | 27 | 130 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 26 | 119 |
| 55:52.2.9 | 250m | 2:44.6 | 78 | 570 | 30 | 144 |
| 59:33.6.7 | 1,850m | 1:25.6 | 557 | 2215 | 26 | 134 |
| 1:26.3 | 3,400m | 1:47.8 | 279 | 1259 | 29 | 152 |
| 59:08.5 | 3,700m | 1:25.8 | 553 | 2204 | 26 | 126 |
| 1:56.3 | 5,550m | 1:45.7 | 296 | 1319 | 29 | 155 |
| 58:57.0 | 5,650m | 1:30.0 | 480 | 1952 | 27 | 123 |
| 2:11.3 | 7,600m | 1:49.4 | 267 | 1219 | 27 | 154 |
| 13:20.0 | 25 | 126 |
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Workout Graph
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