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Bill Bennett 10000m row

10,000m

Meters

46:34.7

Time

2:19.7

Pace

575

Calories

127

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate26

January 24, 2020 15:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:34.7 10,000m 2:19.7 128 741 26 127
1:49.8 400m 2:17.2 135 765 26 116
1:42.2 800m 2:07.7 168 877 27 128
1:41.3 1,200m 2:06.6 172 893 27 135
1:41.9 1,600m 2:07.3 169 882 28 136
1:42.4 2,000m 2:08.0 167 874 28 140
1:42.3 2,400m 2:07.8 167 876 27 142
1:42.6 2,800m 2:08.2 166 871 27 143
1:42.9 3,200m 2:08.6 164 866 27 144
1:42.7 3,600m 2:08.3 165 869 27 146
1:43.3 4,000m 2:09.1 163 859 27 146
1:44.0 4,400m 2:10.0 159 848 27 146
1:52.7 4,800m 2:20.8 125 730 26 132
1:49.0 5,200m 2:16.2 138 776 26 136
1:56.6 5,600m 2:25.7 113 689 25 120
2:00.2 6,000m 2:30.2 103 655 24 125
1:55.2 6,400m 2:24.0 117 703 24 130
2:10.6 6,800m 2:43.2 80 576 24 111
2:07.0 7,200m 2:38.7 87 601 24 110
1:56.6 7,600m 2:25.7 113 689 25 118
2:02.9 8,000m 2:33.6 97 632 23 118
1:52.1 8,400m 2:20.1 127 737 25 126
2:00.2 8,800m 2:30.2 103 655 23 113
2:06.9 9,200m 2:38.6 88 601 24 114
1:52.1 9,600m 2:20.1 127 737 25 128
1:58.3 10,000m 2:27.8 108 672 25 112

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Workout Graph

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