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Bill Bennett 10:00 row

2,006

Meters

10:00.0

Time

2:29.5

Pace

110

Calories

130

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate25

January 28, 2020 09:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,006 2:29.5 105 660 110 25 130
0:20.0 64 2:36.2 92 615 3 24 110
0:40.0 73 2:16.9 136 768 4 27 117
1:00.0 73 2:16.9 136 768 4 24 126
1:20.0 72 2:18.8 131 749 4 27 135
1:40.0 71 2:20.8 125 731 4 24 131
2:00.0 71 2:20.8 125 731 4 27 156
2:20.0 70 2:22.8 120 713 4 24 154
2:40.0 70 2:22.8 120 713 4 24 154
3:00.0 67 2:29.2 105 662 4 27 135
3:20.0 67 2:29.2 105 662 4 24 135
3:40.0 68 2:27.0 110 678 4 27 121
4:00.0 68 2:27.0 110 678 4 24 130
4:20.0 69 2:24.9 115 695 4 24 128
4:40.0 83 2:00.4 200 988 5 30 144
5:00.0 70 2:22.8 120 713 4 27 163
5:20.0 63 2:38.7 88 601 3 24 156
5:40.0 61 2:43.9 79 573 3 24 131
6:00.0 60 2:46.6 76 560 3 24 128
6:20.0 61 2:43.9 79 573 3 24 137
6:40.0 62 2:41.2 83 587 3 24 119
7:00.0 63 2:38.7 88 601 3 24 118
7:20.0 63 2:38.7 88 601 3 24 119
7:40.0 63 2:38.7 88 601 3 24 120
8:00.0 64 2:36.2 92 615 3 24 119
8:20.0 65 2:33.8 96 630 4 24 120
8:40.0 66 2:31.5 101 646 4 27 120
9:00.0 67 2:29.2 105 662 4 24 119
9:20.0 67 2:29.2 105 662 4 24 123
9:40.0 66 2:31.5 101 646 4 24 126
10:00.0 61 2:43.9 79 573 3 24 122

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Workout Graph

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